I have a question about red wine and health?
With just one glass of wine a day with our dinner how much effect will it have to keep our cholesterol down?Just like we see all these quaker oatmeal commercials?
For over 10 years, research has indicated that moderate intake of alcohol improves cardiovascular health. And it suggests that specifically red wine is the most beneficial to your heart health. The cardioprotective effect has been attributed to antioxidants present in the skin and seeds of red grapes.
Scientists believe the antioxidants, called flavonoids, reduce the risk of coronary heart disease in three ways:
-by reducing production of low density lipoprotein cholesterol (also know as the “bad” cholesterol)
-by boosting high density lipoprotein cholesterol (the good cholesterol)
-by reducing blood clotting.
Recently, researchers have found that moderate red wine consumption may be beneficial to more than just your heart.
One study found that the antioxidant resveratrol, which is prevalent in the skin of red grapes, may inhibit tumor development in some cancers.
Another study indicated that resveratrol aided in the formation of nerve cells, which experts believe may be helpful in the treatment of neurological diseases like Alzheimer’s and Parkinson’s.
Resveratrol also slows the aging process while increasing
maximum lifespan.
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Red Wine for Health
