It had been a while since our family has had some good chicken tortilla! I knew there was a package of flour tortillas house, so I took a 4 – 5 pounds of chicken on Sat and not only have these delicious rolls were also three other great recipes healthy like a chicken. This is how it all happened! After grilling chicken, let it sit for about an hour, pour the chicken broth into a container for the freezer for a quick trip to the fridge, then took all the chicken bones. Accordingly, the following recipes at birth.
Chicken Wraps
Chicken Vegetable Soup with Rice
Quesadilla chicken
Fresh green salad with chicken
Quick & Easy Recipes All that!
1. Chicken Wraps
A package of tortillas 8 flour
A small can of refried beans, about 15 oz can
2 cups chicken
2 cups shredded cheese (Mexican blend)
corn and bean sauce ¼ cup
¼ cup taco sauce
Mix refried beans, chicken, gravy and sauce in a bowl medium. Fill each tortilla tablespoons chicken about 4 bean mix /; top with ¼ cup cheese, roll and place in prepared pan with cooking spray. Aluminium Cover and bake @ 350 degrees for 30 minutes.
2. Chicken vegetable soup
2 cups chicken broth
½ cup onion
½ cup chopped celery
1 to 16 oz Pkg. Frozen mixed vegetables
½ cup rice grain according to your choice
Season with salt, pepper, parsley, garlic and dry pellets.
Bring the broth to a boil, add the onion, celery and mixed vegetables. Simmer 10 minutes, add rice and boil for 10 minutes or until rice is tender.
3. Chicken Quesadilla
2 flour tortillas –
1 cup chopped cooked chicken
2 cups Mexican blend cheese
About 2 cups your favorite salsa bath
Place a tortilla in a large skillet spray produced by food; Top with chicken and cheese and cover with second tortilla. Cover and heat through, about 1 minute. Flip and heat for another minute. Leave the stove Fry on a cutting board and cut into 8 triangles. Serve with sauce.
4. Fresh green salad with chicken
4 tablespoons olive oil
2 tablespoons white wine vinegar
2 tablespoons Dijon mustard
Tea ½ teaspoon salt
½ teaspoon teaspoon black pepper
1 pinch white sugar
1 teaspoon chopped fresh parsley
1 teaspoon lemon juice
2 cloves garlic, minced
4 cups mixed salad
1 ½ cup chicken, chopped
½ cup chopped almonds
2 ounces feta cheese, crumbled
In a large bowl, beat oil olive oil, red wine vinegar and mustard, salt, pepper, sugar, parsley, lemon juice and garlic. Add chicken and marinate for 15-20 minutes. Just before serving, add the salad and stir to coat with sauce. Garnish with almonds and feta cheese.
Enjoy!
Chef Nick Cavataio is the author of ‘Conquering Healthier Recipes and Beyond,’ a cookbook packed with more than 300 mouth-watering recipes that are quick and easy to cook. Click here http://www.conqueringhealthierrecipes.com
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