Unique, tasty, low fat pasta sauce [10 pts best answer!]?
I’m clueless for dinner tonight, so I figured I’ll go with a simple pasta dish. I have a box of wheat elbow macaroni, so that’s what I’ll cook up. I do have other regular pastas if you have other ideas. However, I have no idea what kind of healthy pasta sauce to make! I want a white sauce because I am not big on tomato sauce. I have virgin olive oil, garlic, cooking wines, onions, brocolli, 1% milk, low fat sour cream, and that’s all I can think of that might be useful. I love simple macaroni and oil, but I want something more. I don’t feel like going to the store, but I wouldn’t mind it if you can give me a great sauce recipe! Any recipes would be appreciated. I’ve looked all over online and through my cook books, but nothing is popping at me.
PS- I ALWAYS pick a best answer. =)
INGREDIENTS
2 tablespoons stick margarine
3 tablespoons all-purpose flour
2 tablespoons butter-flavored granules* (if you don’t have, I would use a small clove of garlic grated)
3 teaspoons reduced-sodium chicken bouillon granules
1 1/2 cups boiling water
1 cup fat-free milk (you can use 1%)
pepper to taste
DIRECTIONS
In a saucepan, melt margarine (if using garlic add it in now). Stir in flour, butter-flavored granules and bouillon until blended. Gradually add water and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Season with pepper.
This recipe was tested with Butter Buds butter-flavored mix.
Nutritional Analysis: One serving (1/4 cup) equals 46 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 476 mg sodium, 4 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 fat.
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